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์ต๋ช… ์ฑ„ํŒ…๋ฐฉ, ๋ฌด์ž‘์œ„ ๋‚ฏ์„  ์‚ฌ๋žŒ๊ณผ์˜ ๋ฐ์ดํŠธ ์—ญํ• ๋†€์ด ๊ฒŒ์ž„
ํœด๋Œ€ํฐ์—์„œ ์นด๋ฉ”๋ผ ์•ฑ์„ ์—ด๊ณ  ์œ„์˜ QR ์ฝ”๋“œ๋ฅผ ์Šค์บ”ํ•˜์„ธ์š”
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์นดํ…Œ๊ณ ๋ฆฌ
์บ์ฃผ์–ผ ๋ฐ์ดํŒ…
์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ
๊ฑด๊ฐ• & ์ง€์›
๊ด€๊ณ„ & ์‚ฌํšŒ
์„ฑ์ˆ™ํ•œ & 30์„ธ ์ด์ƒ ์ฑ„ํŒ…
์—”ํ„ฐํ…Œ์ธ๋จผํŠธ & ๋ผ์ดํ”„์Šคํƒ€์ผ
๊ฒŒ์ž„
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LGBTQ+
์ง€์—ญ ๋ฐ ์œ„์น˜
์˜ค์ŠคํŠธ๋ ˆ์ผ๋ฆฌ์•„ & ์˜ค์„ธ์•„๋‹ˆ์•„
๋ถ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ์•„๋ฉ”๋ฆฌ์นด & ์นด๋ฆฌ๋ธŒ
๋‚จ์•„๋ฉ”๋ฆฌ์นด
์ค‘์•™ ๋ฐ ๋ถ์œ ๋Ÿฝ
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์ค‘๋™
์•„ํ”„๋ฆฌ์นด
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์–ด๋–ป๊ฒŒ ์ž‘๋™ํ•˜๋‚˜์š”?
์ปค๋ฎค๋‹ˆํ‹ฐ ๊ฐ€์ด๋“œ๋ผ์ธ
์•ˆ์ „ ํŒจ๋„
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์ทจ๋ฏธ & ๊ด€์‹ฌ์‚ฌ/

๐Ÿ“ธFitness universe ๐Ÿ‹๏ธโ€

โ†“
Hi
photo
I'm just trying to get in shape
Well everyone is a shape ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Heya friends
Get it bro ๐Ÿ’ช๐Ÿผ
Ahoy folks
Hi hi how are you
Nice to see some familiar faces ๐Ÿ˜†๐Ÿ˜น๐Ÿซถ๐Ÿป
Not sure where the extra emojis come from ope
Youโ€™re happy
Haha @arcanum was that a little sarcasm? Just aiming to feel fitter, nothing too deep ๐Ÿ˜„
I just want a bigger butt but suck at doing legs in the gym
photo
photo
ready
I wasn't ready ๐Ÿ˜‚
Jokes aside , legs are brutal to train. What y'all do for glutes?
Hip thrusts, forward facing hack squats
No no, I was just being silly. You get it tiger ๐Ÿ’ช๐Ÿผ
Thic girl is a lil thicc ๐Ÿ“
Arc lovely hii
sticker 25:10
Enjoy Jimmy Ratasssss
Budddyyyyy
Buddyyy
Hiiiii ..hows the poto growing?
Not growing
Ooooh u slimming down?
Yessss
Woooo
Awww ๐Ÿฅน im gona miss it
sticker 25:4
I have small potito now
But check Narutoโ€™s
Hes been hiittin his squats i hear
Yus
He should share secrets
He doing 5 poto days a week
Hiya โœŒ๐Ÿผ๐Ÿ’‹
Hi ๐Ÿ‘‹
๐Ÿ‘€
Give me some tips
sticker 25:5
*gives u the tip*
sticker 25:14
Just the tip
All i have to offer ๐Ÿฅน
photo
Warm up time. ๐Ÿ˜Š๐Ÿ˜Š
๋ธ”๋กœ๊ทธ
์„น์Šค: ์ฆ๊ฑฐ์›€๊ณผ ์†Œํ†ต์˜ ๋ชจ๋“  ๊ฒƒ
์„น์Šค์— ๋Œ€ํ•œ ์žฌ๋ฏธ์žˆ๊ณ  ์œ ์ตํ•œ ํŒ์„ ํ†ตํ•ด ์†Œํ†ต์˜ ์ค‘์š”์„ฑ๊ณผ ๊ฑด๊ฐ•์ƒ์˜ ์ด์ ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ์„น์Šค๋Š” ์พŒ๋ฝ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ฑด๊ฐ•๊ณผ ์ธ์ƒ์˜ ๋‹ค์–‘ํ•œ ์ฆ๊ฑฐ์›€์„ ๊ฐ€์ ธ๋‹ค ์ค๋‹ˆ๋‹ค!
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ๋น„์„œ๋กœ ์™„๋ฒฝํ•œ ์„ ํƒ!
๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ๋Š” ๋‹น์‹ ์˜ ํŒŒ์ผ์„ ์•ˆ์ „ํ•˜๊ฒŒ ๋ณด๊ด€ํ•˜๊ณ  ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์ ‘๊ทผํ•  ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ๋งˆ๋ฒ• ๊ฐ™์€ ๊ณต๊ฐ„์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ ๊ตฌ๊ธ€ ๋“œ๋ผ์ด๋ธŒ์˜ ๋งค๋ ฅ๊ณผ ์žฅ์ ์„ ์•Œ์•„๋ณด์„ธ์š”!
์•„ํ”„๋ฆฌ์นดTV: ์‹ค์‹œ๊ฐ„ ์†Œํ†ต์˜ ์ƒˆ๋กœ์šด ์„ธ๊ณ„
์•„ํ”„๋ฆฌ์นดTV๋Š” ์‹ค์‹œ๊ฐ„ ๋ฐฉ์†ก๊ณผ ์ฑ„ํŒ…์„ ํ†ตํ•ด ์‚ฌ์šฉ์ž๋“ค ๊ฐ„์˜ ์†Œํ†ต์„ ๊ฐ•ํ™”ํ•˜๋Š” ํ”Œ๋žซํผ์ž…๋‹ˆ๋‹ค. ์ด ๊ธ€์—์„œ๋Š” ์•„ํ”„๋ฆฌ์นดTV์˜ ๋งค๋ ฅ๊ณผ AntiLand์™€์˜ ๋น„๊ต๋ฅผ ํ†ตํ•ด ๋งค๋ ฅ์ ์ธ ์†Œํ†ต์˜ ์„ธ๊ณ„๋ฅผ ํƒ๊ตฌํ•ฉ๋‹ˆ๋‹ค.
๊ตฌ๊ธ€: ๋‹น์‹ ์˜ ๋””์ง€ํ„ธ ์นœ๊ตฌ๊ฐ€ ๋˜๋Š” ๋ฒ•
๊ตฌ๊ธ€์— ๋Œ€ํ•œ ์žฌ๋ฏธ์žˆ๊ณ  ์œ ์ตํ•œ ์ด์•ผ๊ธฐ๋ฅผ ํ†ตํ•ด, ์šฐ๋ฆฌ๊ฐ€ ์ด ์นœ๊ตฌ๋ฅผ ์–ด๋–ป๊ฒŒ ํ™œ์šฉํ•˜๋Š”์ง€ ์•Œ์•„๋ณด์„ธ์š”!
ํŒ๋‹ค์˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๋งค๋ ฅ, ๋‹น์‹ ์˜ ๋งŒ๋‚จ์„ ๋ณ€ํ™”์‹œํ‚ฌ ์ค€๋น„๊ฐ€ ๋˜์—ˆ๋‚˜์š”?
ํŒ๋‹ค, ์‚ฌ๋ž‘์˜ ์ƒ์ง•์œผ๋กœ์„œ ๋งค๋ ฅ์„ ๊ฐ€์ง„ ์ด ๋™๋ฌผ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”. ํŒ๋‹ค์˜ ๋งค๋ ฅ์„ ํ†ตํ•ด ์ƒˆ๋กœ์šด ๋งŒ๋‚จ์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•์„ ์ œ์•ˆํ•ฉ๋‹ˆ๋‹ค.
์ฑ„ํŒ…์œผ๋กœ ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฒ•!
์ฑ„ํŒ…์€ ํ˜„๋Œ€ ์‚ฌํšŒ์—์„œ ์ƒˆ๋กœ์šด ์นœ๊ตฌ๋ฅผ ๋งŒ๋‚˜๊ณ  ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ํ•„์ˆ˜์ ์ธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ๋‹ค์–‘ํ•œ ์ฑ„ํŒ…์„ ํ†ตํ•ด ํŠน๋ณ„ํ•œ ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”!
์†Œ์šธ์˜ ๋งค๋ ฅ๊ณผ ๋‹น์‹ ์˜ ์˜ํ˜ผ์„ ์ฐพ๋Š” ์—ฌ์ •
์†Œ์šธ์˜ ๋งค๋ ฅ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด๊ณ , ๋‹น์‹ ์˜ ์˜ํ˜ผ์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์ง„์ •ํ•œ ์—ฐ๊ฒฐ๊ณผ ์†Œํ†ต์˜ ์ค‘์š”์„ฑ์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ด๋ณด์„ธ์š”!
๊ฐœ์ž„์œผ๋กœ ์‹œ์ž‘ํ•˜๋Š” ์ƒˆ๋กœ์šด ์‚ฌ๋ž‘๊ณผ ์šฐ์ •์˜ ์—ฌ์ •
๊ฐœ์ž„์— ๋Œ€ํ•ด ์•Œ์•„๋ณด์„ธ์š”! ์ต๋ช…์œผ๋กœ ์นœ๊ตฌ๋ฅผ ์‚ฌ๊ท€๊ณ , ์‚ฌ๋ž‘์„ ์ฐพ๊ณ , ์ธ์—ฐ์„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”. ๊ฐœ์ž„์€ ๋‹น์‹ ์˜ ์ธ์ƒ์— ์ƒˆ๋กœ์šด ์ฆ๊ฑฐ์›€์„ ์„ ์‚ฌํ•ฉ๋‹ˆ๋‹ค!
์ •์˜ค์˜ ๋ฐ์ดํŠธ: ์ ์‹ฌ์‹œ๊ฐ„์— ์‚ฌ๋ž‘์„ ์ฐพ๋Š” ๋ฐฉ๋ฒ•
์ •์˜ค์˜ ๋ฐ์ดํŠธ๋Š” ์ ์‹ฌ์‹œ๊ฐ„์„ ํ™œ์šฉํ•ด ํŠน๋ณ„ํ•œ ๋งŒ๋‚จ์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์‚ฌ๋ž‘๊ณผ ๋ง›์ด ๊ฐ€๋“ํ•œ ์ ์‹ฌ ๋ฐ์ดํŠธ์˜ ๋งค๋ ฅ์„ ์•Œ์•„๋ณด์„ธ์š”!
์ตœ๊ณ ์˜ ๋ฌด๋ฃŒ ๊ฒŒ์ž„ ๊ฐ€์ด๋“œ: ๋ˆ ์—†์ด ์ฆ๊ธฐ๋Š” ๊ฒŒ์ž„์˜ ์„ธ๊ณ„
๋ฌด๋ฃŒ ๊ฒŒ์ž„์„ ์ฆ๊ธฐ๊ณ  ์‹ถ๋‹ค๋ฉด ์ด ๊ฐ€์ด๋“œ๋ฅผ ํ™•์ธํ•˜์„ธ์š”! ์ตœ๊ณ ์˜ ๋ฌด๋ฃŒ ๊ฒŒ์ž„ ์ถ”์ฒœ๊ณผ ํ•จ๊ป˜ ์žฌ๋ฏธ์™€ ์†Œํ†ต์„ ๋™์‹œ์— ๋ˆ„๋ฆด ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”.

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