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Usia22

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I eat steamed chicken and vegetables for dinner 💀

Then you can have soya, paneer, tofu etc

and supplement with whey

Vegetarian protein is not as bioavailable as animal protein but it’s still good

Ab hona pad raha hai 😂

Haan that’s animal based, protein is thoda high in fat tho

It’s not a lean protein source

I don’t like fish 😔

I feed tuna to my cats

Yes i eat chicken boobies

Anyway I’m not a dietitian, sabse pehle get your bloodwork done and then make a plan for yourself

Ho jayega apne aap 🫂

Thenk you

Group ded

Oh hi June

Long time

Theek chal rahi hai

Boring

So tough to use anti now

Website pe kaun regularly aa payega

Haan

💧💧💧

Chalo have a good day everyone ❤️

Thank you hehe

Hii

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