I eat steamed chicken and vegetables for dinner 💀
Then you can have soya, paneer, tofu etc
Vegetarian protein is not as bioavailable as animal protein but it’s still good
Haan that’s animal based, protein is thoda high in fat tho
It’s not a lean protein source
Yes i eat chicken boobies
Anyway I’m not a dietitian, sabse pehle get your bloodwork done and then make a plan for yourself
Website pe kaun regularly aa payega
Chalo have a good day everyone ❤️
